My favorite cat

I am starting to already see the evidence of Halloween in our neighborhood.  It's a time of witches, goblins, batman's, starwar's, princesses, and sooooo much more.

It is by far the second favorite holiday for me.  And, one of my favorite creations from last year is one of a cat.  And, I am going to feature it again .... just because I love him.

Here is today's freebie:

 

You can download him at:

http://www.4shared.com/photo/YkuuC8d3/Are_you_a_scaredy_cat.html

 

I have been putting on my thinking cap and I will be creating some new Halloween wordart of this weekend.  So, do stop by then.

 

Hugs, Sue

 



Exercise .... hummmmmm

Now, for me I have been dedicated to walking daily for four weeks now.  And, I proud to say that I am accomplishing it.

Yet, I must say .... this morning almost became my moment to break my streak!!!  Do you know that it was 46 degrees outside this morning at 6:00 am?!?!  Now, I don't know about the rest of you ... but that made me pause just a little with the process of setting foot, much less two feet into the cold.  And, to think less than a five days ago the temperatures reached 98 degrees here.  Scary huh!!!!

So, I stuck my head out of the door, with my husband chuckling only to quickly reclose the damn door.  What this called for was a weapon and a prayer.  And proper equipment!!!  So, I pulled out my winter hat, a long sleeve shirt and comfortable sweat pants!!!  Unfortunately couldn't find my gloves ... or I'd been wearing them, too!!!!

I CAN FACE ANYTHING

So, for all of you "chick-a-dees" that

want to let exercise get the best

of you ...

THIS FREEBIE IS FOR YOU

 

 

You can download this one at:

http://www.4shared.com/zip/Yf1t7FNo/exercise.html

 

Now, I hope that everyone doesn't mind me poking a little bit of fun at you.  It's called ...  to quote myself.

 "I just couldn't resist". 

 

And, for anyone who is new to my blog, I want to welcome you with open arms and a smile.  I have been away for almost three months due to a health issue.  If you want to know about it, you can find out about it, by looking back on June entries. 

 

I am so, so, so, so happy

 to say I am back, healthier and stronger.

 

And, I hope with just the right words to make you smile and send you on your way to the best day ever today.  I, personally have come to really understand the meaning of enjoying each and every single day that you are given.

 

I have taken on new things and now continue with some of the old things that made me happy.  I am walking daily, I am getting stronger by the moment, I am appreciating everything, I am learning to just find that silver lining no matter what.  I don't allow negativity to creep in and I just love more deeply.

 

And, I want to create for all of you, again.

 

 

Thank you for stopping by.

 

Hugs, Sue

We must never forget ....

Today when I went on my morning walk, my thoughts travelled back to memories that hurt me.

Today is September 11, 2013

and I can't help but

remember

 

September 11, 2001 

 

I know all of us can remember that day vividly as if it were only yesterday.  I still can feel the  unbelievable horror and pain.  For me, I felt and learned that evil had come to knock at our doorstep.  Prior to that morning, I had never experienced disbelief, mixed with sorrow and fear.

Like all of us though ... even with all the tears I shed that morning when the first plane hit.  I chose during that first week following September 11th, to reach for something far more meaningful.  I found out what is really means to be an American.  Our country became one, whole in every way.  We watched courage daily from our fellow Americans and we came together  "AS ONE PEOPLE" which is truly what I pray for today.  I think we have forgotten. 

Our country is very divided right now; all of us are fearful and weary of war as a community and Nation.  My prayers go out to our President, Congress and military because no matter what.  Our  world needs healing.  No matter what happens in Syria ... our world is effected.  Not just America or Europe or Russia or China or North Korea or the Middle East ... this is the only planet we have.  I just pray with all my heart that decisions are made to protect our humanity.

My freebie today is dedicated to that day, the memories it holds for all of us and our endurance as a Nation to stay STRONG and UNITED forever.

You can download this at:

http://www.4shared.com/zip/LXJ6gA_N/Remember_9-11.html

May each of you take a moment for reflection on this day.

With all my love, Sue

Hello again ....

I know that it has been such a long time since everyone has heard from me.  Before, I go any further I want to thank every single one of you that has come by for a visit during my absence of the past few months.

It has been a long road forward for me, and at the same time such a blessed one as well.  I have learned so much since June.  I have learned to have patience with myself.  I learned about limitations.  I learned about believing anything is possible.  I learned how lucky I really am.  I learned to appreciate each and every single moment.  And, I learned that the "moments" are just as important as the "days".  But, most important ... I learned about me!!!!

Yet, in all my moments, that turned into days which finally ended up totaling in months ... I have missed all of you.  There were so many days when I wanted to just come and talk.  Yet, I believed in my heart this wasn't really the place for me to burden my friends.  And, all of you ... are just that.  You are my dear friends.   I have valued your continued support.

I decided that it was important that the next time "I CAME FOR A VISIT", it would be to bring again a free wordart.  And, that day has FINALLY arrived.

So, welcome back ....

My freebie for today:

 

 You can download this at:

http://www.4shared.com/zip/tU3GSPBH/Dream_impossible.html 

 

There is a story behind this wordart because about two months I set a goal for myself to accomplish on my 64th birthday, September 7, 2013. 

And, that was run in a 5K relay!!!

It is and was  my way of thanking my incredible and supportive family and God. 

Now, I have always, always been the spectator when it comes to running.  Running was for other people ... like my daughter, Angie.  The thought of just running ... that was plain tiring.  And, I wasn't the one doing it.  You see, I believed in WATCHING only.  Yet, one night ... COMPLETELY LOST IN MY BRAIN ... the thought came and I knew that I wanted to do it. 

 

Yes, I wanted this .... but I wondered if I could?  This was an "impossible achievable" dream and I went after it.  I started by walking 30 minutes, then 45 minutes and then one hour.  And, when the day finally arrived ... I was scared out of my mind!!!!  I even thought I was going to "throw up" before I even got started.  And, I just prayed .... I knew I'd prepared myself to the best of my ability.  I just really, really wanted to DO THIS!!!  I had to BELIEVE upset stomach and all that

 

I COULD DO IT!!!!!

 

Here is me at the finish line:

  

 

And, last but least I must share with all of you.

This is from the Cedar River Valley Association

Marion, Iowa

 

I just had to share with everyone. I got an email today from Aaron T. telling me I was featured on their site about the Swamp Fox Festival 5K. 

 

Their Comment: 

 

"AWESOME story about this runner. Her name is Sue B. If I heard her right through the joy and tears, she is recovering from a stroke. THIS is what a champion LOOKS like". 

 

What a unexpected surprise and added memory for my first 5K

that I got yesterday, September 9th .

 

So, you see my free wordart is dedicated to everyone's IMPOSSIBLE DREAMS because I am proof that they can come true.  I want everyone to know and realize that I believe with all my heart that anything is possible, no matter what obstacles may come your way.

 

So, happy .......

 

Love, Sue